Self healing yoga practice, join her 8-week transformative / therative yoga class now
Qualification: 200hr yoga teacher training (obtained in Anahata yoga in Hong Kong)
”All is within!” - Sri Dharma Mittra
”Everything has to be done without expectation so doing the poses like that one purifies the heart and the mind.”
- Sri Dharma Mittra (more than 50 years of studying and teaching yoga)
Teaching Experience:
TWGHs Superior Fit Wellness Centre (Hong Kong)
Aug. 2023
Mindfulness Yoga(Hong Kong)
Vedic Yoga and fitness(Hong Kong)
BusyBody Fitness Centre(Hong Kong)
Shalala Health & Wellness(Hong Kong)
Yoga Peace(Hong Kong)
Anytime Fitness(Hong Kong)
Snapfitness(Hong Kong)
Fitnez Studio(Hong Kong)
海澄天體育會(Hong Kong)
Private teaching(indoor/outdoor)
Testimonials
comment from
Menu & Marketing Lead
McDonald's Asia
Safety First in my class
Welcome to yoga and wellness community. How was your day?
If you are facing the adversities, break up, lose your loved one, get sick and upset or feeling vulnerable and helpless, It's time to comb your thoughts. Here is the space to feel loved, safe and good. You will feel complete and find your light after practice.
There are two tips when practicing. 1. Observe and be conscious with every movement. 2. Open your heart and listen to your inner voice to sense your higher power and the true of light. You will be be stronger by practicing day after day and your confidence will be built at the same time. Also, you will get the answer of your life questions from your body so your higher power will be enhanced. Let's start the spiritual healing journey and grow together, you will see the positive changes after regular practice.
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“Humility is the key and foundation of yoga. It must be beyond the mat and in everything you’re doing. It eventually opens the doorway to love and to respect.” - Savitri Palkhivala. Mira finished her 200 RYT Teacher Training in Anahata Yoga in 2019. After regular practice, her body becomes stronger and she finds tranquillity and joy from within. During every practice, you connect with your inner self and increase your inner awareness with body and mind. She becomes more mindful on and off the mat. You will feel emotionally more stable after long term physical training. Her class mainly focuses on breathing, asana alignment. Yoga also taught me to listen to your body to reach a balanced lifestyle. Yoga heals.
教授類別：(Can/Eng)
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Relax Stretching
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Chair Yoga
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Slimming Yoga
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Hatha Yoga
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Detox Yoga
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Vinyasa Flow
收費如下：
集體瑜珈班 Group Class
HK$129 – 1 人, 每堂1小時 (3人以上) 可組堂
4堂HK$509 有效期3個月
10堂HK$1288 有效期3個月
介紹朋友試堂，免費獲贈多一堂瑜珈課
私人瑜珈班 Private Class
$399 – 1 堂, 每堂1小時 (可2人或3人)
***課程一經出售，不設退款或轉讓，可在有效期內延期
Group class will focus more on alignments.
Intermediate level class will do different asanas.
Private class is also available for improving techniques or personal goals.
Book her classes now
Please help to raise awareness by inviting us to your workplace or school to deliver a 60-minute workshop on yoga and wellness. Get the quotation by email.